HESTON WELLNESS CENTRE

TERM 2 CLASSES

HESTON DISTRICT COMMUNITY CENTRE

£1 PER CLASS

CHAIR YOGA

MONDAY & THURSDAY

12PM - 1PM

20th APRIL - 9th JULY

CHAIR YOGA/ TAI CHI & QIGONG‍ ‍

(MOVING MEDITATION)

TUESDAY

21st APRIL - 26th MAY

Criteria

The age criteria is 65 years and over

Registration

If you are interested in chair yoga/tai chi, or know someone who would benefit, please contact Sefali on 07883078625 to reserve a place.