“The Chair Yoga classes are a wonderful way of helping the elderly and people living on their own. It helps people with the much needed exercise and mobility problems, meeting and making new friends.The team of Sefali,Daljeet, Diego and Dean are very impressive too.please fund the Heston Wellness center to enable the good work to continue and support the health and well-being of the community.”

“I suffer from tightness and stiffness in my neck and shoulders and lower back pain. Since I have been doing chair yoga, it has definitely helped by giving me flexibility. Sefali is an excellent yoga teacher, and her team is great, too, explaining the reasons behind the yoga movements we do in class. She also brings positive energy to the room. Really would like to see chair yoga continue for health well-being.”

“I'm so very glad I discovered this Chair Yoga classes. I find it uplifting, energetic (despite the name chair yoga) and beneficial. My flexibility, strength and posture has greatly improved. I have previously woken up with pains in my hip joints before joining the classes. Now I'm pain free due to these classes. I would highly recommend this class for anyone who is thinking of joining.”

“I have been attending Sefali’s yoga with my mum and can say it has been an exceptional experience.”